Yoga is the very important part of our life to keep our body fit and healthy. Blogger's and website owner's who sit in there chairs for long time to prepare there post and web pages get tired very much and thus need a break. If your are a blogger and your back start paining after a long siting in your chair you can practice simple yoga methods to keep your fresh. This consumes very less time and you can do it anywhere. Subscribe to Syconet World by Email.
Few Yoga For Blogger's To Keep Them Fit
1. Stretch your body upwards and raise your hand.
2.Now as your hand Upwards bend your body towards left for 5 second and then to right. Repeat this process for 4-5 times.
3.Now close your Eyes and concentrate on your body from foot toes and slowly rising to legs, stomach, chest and head. You can also take deep breathing while concentrating.
4.Most importantly you need a real yoga or exercise for your Eyes. Just see below Yoga Video by Baba Ramdev and follow the instruction.